#81 - Sticking To The Plan Post Diet

<p>Episode 81 discusses sticking to the plan post-dieting phase. </p><p>A period that can be hard to stick to with hunger being high, calories being low and your goal being removed which I've experienced with my contest prep finishing. </p><p>Any likes, shares, and subscriptions are greatly appreciated! </p><p>Please note all information is for education and entertainment purposes only. </p><p>My Instagram - <a href="https://www.instagram.com/charliejcuthbert/">https://www.instagram.com/charliejcuthbert/</a> </p><p>Podcast's Facebook - <a href="https://www.facebook.com/theimprovementpodcast">https://www.facebook.com/theimprovementpodcast</a> </p><p>Podcast's Instagram - <a href="https://www.instagram.com/theimprovementpodcast/">https://www.instagram.com/theimprovementpodcast/</a> </p><p>Coaching Enquiries - <a href="https://forms.gle/gqX1wVkX45Koh3A1A">https://forms.gle/gqX1wVkX45Koh3A1A</a></p>