81 Stacy & Markus Naugle: How to Feed Your Brain and Improve Your Mental Health Through Your Gut

<p><span style="font-weight: 400;">Stacy and Markus Naugle are high-performance health consultants who utilize potent diet and lifestyle enhancements to help excellence-driven people generate the vitality necessary to fuel sustained success in their professional and personal lives without burning out. We talk about the Blue Zones of Health and the lessons we can take into our everyday lives from the healthiest people on the planet. We talk about gut health and the connection to serotonin and mental health. We talk about the type of diet that fuels our brain best, how to incorporate and enhance what you’re already eating to include these foods, and so much more!</span></p> <p><span style="font-weight: 400;">“Our gut is responsible for producing most of the serotonin in our bodies which is directly tied to our well-being and our mental and emotional health.” - Stacy Naugle</span></p> <p><strong>Links:</strong></p> <p><a href="https://www.sasssays.com"><span style= "font-weight: 400;">Christie’s Website</span></a></p> <p><span style="font-weight: 400;">Christie’s Instagram: @sasssays</span></p> <p><a href="https://www.yourveganfamily.com/"><span style= "font-weight: 400;">Stacy & Markus’ Website</span></a></p> <p><span style="font-weight: 400;">Stacy & Markus’ Instagram: @your_vegan_family</span></p> <p><strong>Previous Sass Says Shows Mentioned:</strong></p> <p><a href= "https://sasssays.com/podcast/44-dr-jisun-sunny-fisher-the-process-of-losing-yourself-and-finding-your-way-back-home/"> <span style="font-weight: 400;">Ep 44 Dr. Jisun Sunny Fisher</span></a></p>