81: Simple Hacks for a Healthy Gut with Desiree Nielsen, Registered Dietician

<p><span style="font-weight: 400;">This week, Joy chats with Desiree Nielsen, ​​a registered dietitian who takes an evidence-based, integrative approach to her dietetics work, with a focus on anti-inflammatory, plant-centred nutrition and digestive health. ​​She is the author of multiple books, including one on anti-inflammatory nutrition called</span> <a href= "https://amzn.to/3SUKTqJ"><em><span style= "font-weight: 400;">Un-Junk Your Diet</span></em></a><span style= "font-weight: 400;">, a plant-based cookbook called</span> <a href= "https://amzn.to/3enRhb6"><em><span style="font-weight: 400;">Eat More Plants: 100 Anti-inflammatory Plant-centred Recipes for Vibrant Living</span></em></a><span style="font-weight: 400;">, which became a #1 National Bestseller, and her new cookbook on gut health,</span> <a href="https://amzn.to/3CkD1ba"><em><span style= "font-weight: 400;">Good For Your Gut: A Plant-based Digestive Health Guide and Nourishing Recipes for Living Well</span></em></a><em><span style= "font-weight: 400;">.</span></em> <span style= "font-weight: 400;">She also hosts the evidence-informed wellness podcast,</span> <a href= "https://desireerd.com/podcast/"><span style= "font-weight: 400;">The Allsorts Podcast</span></a><span style= "font-weight: 400;">, where she interviews leading experts on topics such as gut health, plant-based nutrition, and more.</span></p> <p><span style="font-weight: 400;">In this episode Desiree shares actionable steps to help reduce bloating and train your digestive tract to enjoy more plant-based foods. Desiree is a wealth of knowledge and the simple, but powerful information she shares will change your gut and your life forever! After listening to this episode you will feel empowered to make small, sustainable changes to your diet and lifestyle in order to support lasting health. </span></p> <p><span style="font-weight: 400;">If you’ve been struggling with digestive health and overwhelmed with conflicting information on how to heal then you won’t want to miss this episode! So g