81 - Nicole Blassi from Eat Rite Nutrition - How to Navigate Through Fitness Phases to Reach your Goals

<p>Join Carol as she speaks with strength and conditioning coach Nicole Blassi about some practical tips to achieve your fitness and health goals. Taking one step at a time and being consistent are key strategies to help you reach your goals! Stay tuned!</p> <p>Here are the things to expect in the episode:</p> <ul> <li>Is it bad to lose weight too fast?</li> <li>What are the benefits of having a fitness coach?</li> <li>Why should you take your time losing weight?</li> <li>What are the 4 essential phases of health and fitness?</li> <li>And much more!</li> </ul> <p><br></p><p></p><p><br></p> <p><br></p> <p>Connect with Carol Perlman:</p> <p>Website: <a href="http://www.carolperlman.com/"><u>http://www.carolperlman.com/</u></a> | <a href="http://www.carolperlman.com/"><u>http://healthy4lifebycarolperlman.com</u></a></p> <p>Facebook: <a href="https://www.facebook.com/healthyforlifebycarolperlman/"><u>https://www.facebook.com/healthyforlifebycarolperlman/</u></a></p> <p>LinkedIn: <a href="https://www.linkedin.com/in/carol-perlman-8a735513/"><u>https://www.linkedin.com/in/carol-perlman-8a735513/</u></a></p> <p>Email: <a href="mailto:carol@healthy4lifebycarolperlman.com"><u>carol@healthy4lifebycarolperlman.com</u></a></p>