#81 - MIRANDA FOX - On misconceptions about women lifting weights, post-birth 'bounce back' culture & how suffering changes you

<p>Miranda Fox aka <a href="https://www.instagram.com/thebodyweightbitch/?hl=en" rel="noopener noreferrer" target="_blank">@thebodyweightbitch</a> , when not delivering unapologetic and hilarious mom-life truths on social media or fighting is the boxing ring, is empowering women across London and beyond to move and use their bodies. Miranda’s honest and frank social media posts have brought inspirations, laughter and tears to a rapidly increasing audience.</p><p><strong>WHAT YOU’LL LEARN</strong></p><ul><li>why we need to demolish the misconceptions around women and weightlifting</li><li>the pressure post birth “bounce back” culture can cause</li><li>Why not comparing your body to others, or even your former self, is so crucial</li><li>How to balance self-care and fitness with being a new parent</li><li>What orthorexia&nbsp;is and how there are always costs to chasing a ‘desirable’ body ascetic.</li><li>How to develop self worth&nbsp;</li><li>How boxing can take you on deep mental and physical journeys.</li><li>What mental strength is needed for childbirth and how letting go of control can give some control back to a situation&nbsp;</li><li>Learning to evolve after becoming a mother and what that means as time progresses&nbsp;</li><li>The changes that one goes through when going through a form of suffering&nbsp;</li><li>How is ok to follow your unique path to success</li><li>Finding your authentic voice on instagram&nbsp;</li></ul><br/><p><strong><em>PERKS FOR YOU</em></strong></p><p>10% off <a href="https://liforme.com/?ref=adamhusler" rel="noopener noreferrer" target="_blank">Liforme yoga mats</a> with affiliate code HUSLER </p><p>10% off <a href="https://colorfulstandard.com/?rfsn=7072839.43818fc" rel="noopener noreferrer" target="_blank">Colorful Standard </a>clothing with code 10% off <a href="https://colorfulstandard.com/?rfsn=7072839.43818fc" rel="noopener noreferrer" target="_blank">Colorful Standard </a>clothing with code ADAMHUSLERCS10</p><p>10% off<a href="https://tidd.ly/3JWcNkO" rel="noopener no