81. Increase Joy and Motivation When You Celebrate Small Wins

<p><span style="font-weight: 400;">We naturally bond over shared complaints rather than shared wins. Why do we find a better connection with people when we share our frustrations? Why do we simultaneously feel like we aren’t allowed to share a win or it’s boastful? Research even shows that while we may bond over shared complaints, it can put us all in a bad mood. So why don’t we share wins and put everyone in a good mood instead? Let’s talk about why sharing wins is hard, but we need to do it more often.</span></p> <p><span style="font-weight: 400;">_________</span></p> <p><strong>Show Notes and Resources</strong></p> <p><a href="https://chelseapierotti.com/81"><span style= "font-weight: 400;">https://chelseapierotti.com/81</span></a></p> <p><span style="font-weight: 400;">_________</span></p> <p><span style="font-weight: 400;">Did you enjoy today’s episode? Please</span> <a href= "https://ratethispodcast.com/passionfordance"><span style= "font-weight: 400;">leave a rating and review</span></a> <span style="font-weight: 400;">on your favorite podcast platform!</span></p> <p><span style="font-weight: 400;">Be sure to visit me on Instagram</span> <a href= "https://instagram.com/dr.chelsea.pierotti"><span style= "font-weight: 400;">@dr.chelsea.pierotti</span></a> <span style= "font-weight: 400;">for more mental skills advice for dancers.</span></p>