#81: How to Manage Graduation Uncertainty and Anxiety

<p>In this episode, I am talking about something that I don’t see talked about enough: the uncertainty and anxiety that naturally comes with graduating from University or College. While it is a natural and normal experience, the fear and trepidation that comes with graduation can have negative impacts on students and it can impede their ability to move forward. This episode covers four actions or tips soon-to-graduate students can use to help make this exciting transition much more enjoyable. </p> <p>There are also links to several resources below, so keep scrolling and check them out.</p> <p>Thanks for listening!</p> <p>Here are the four actions you can take to help manage uncertainty:</p> <ol><li style="font-weight:400;">Start Before You Finish</li> <li style="font-weight:400;">Double Down on Connections</li> <li style="font-weight:400;">Access Supports</li> <li style="font-weight:400;">Coping Strategies and a Self-Care Routine</li> </ol><p>Helpful Links for this Episode:</p> <ul><li style="font-weight:400;"><a href='https://thehrmentor.podbean.com/e/54-the-inside-scoop-on-job-boards-entry-level-recruitment-with-steven-rothberg/'>Episode 54: The Inside Scoop on Job Boards &amp; Entry-level Recruitment with Steven Rothberg</a></li> <li style="font-weight:400;"><a href='https://www.nhs.uk/mental-health/self-help/guides-tools-and-activities/breathing-exercises-for-stress/'>Breathing Exercise Instructions</a></li> <li style="font-weight:400;"><a href='https://thehrmentor.podbean.com/e/episode-6_how-to-deal-with-rejection-in-your-job-search/'>Episode 6: How To Deal With Rejection In Your Job Search</a></li> <li style="font-weight:400;"><a href='https://www.anxietycanada.com/'>Anxiety Canada</a> - lots of resources and information</li> <li style="font-weight:400;"><a href='https://www.linkedin.com/groups/13971041/'>Join The HR Career Cafe on LinkedIn</a></li> <li style="font-weight:400;"><a href='https://unicorngroup.kartra.com/page/hrcaform'>Get on the waitlist for The HR Career Accelerator</a></li> <li style="font-