81. HERself Expert: Jenna Overbaugh on Intrusive Thoughts, Postpartum Mental Health Changes, and Recovery for OCD and Anxiety

<p><b>We have had several therapists on the podcast but Jenna is the FIRST who specializes in Obsessive Compulsive Disorder (OCD). The perfectionism, intrusive thoughts, and over-checking many of us do can be linked to OCD and these can all increase postpartum. Luckily there are solutions we can start doing today to reinforce a healthier habit and future for those who do struggle with these issues and Jenna lays out tangible ways we can begin to feel like ourselves again.</b></p><p><br/></p><p><b>MEET </b><a href='https://www.instagram.com/jenna.overbaugh/'><b>JENNA</b></a></p><p><br/></p><p><b>Let’s connect!</b></p><p><a href='https://www.patreon.com/herselfpodcast'><b>HERself PATREON</b></a></p><p><b>HERSELF </b><a href='https://www.herselfpodcast.com'><b>WEBSITE</b></a></p><p><b>HERSELF </b><a href='http://instagram.com/herselfpodcast'><b>INSTAGRAM</b></a></p><p><b>MEET </b><a href='http://instagram.com/ameskiefer'><b>AMY</b></a><b> </b></p><p><b>MEET </b><a href='http://instagram.com/abbyrosegreen'><b>ABBY</b></a></p><p><br/></p><p><b>Click here to visit </b><a href='http://rothys.com/herself'><b>Rothy’s</b></a></p><p><a href='https://www.bloodybuddycup.com/discount/HERSELF'><b>Bloody Buddy Cup</b></a><b> 10% off with code HERSELF</b></p><p><br/></p>