81. Dr. Aliza Pressman on Parenting Styles, Improving Parent-Child Relationships, and Navigating Conflict

Today I am joined by https://www.instagram.com/raisinggoodhumanspodcast/ (Dr. Aliza Pressman)—a developmental psychologist with over 15 years of experience working with families. Dr. Aliza holds a BA from Dartmouth College and her Ph.D. in developmental psychology from Columbia University Graduate School. She is an Assistant Clinical Professor at Mount Sinai Hospital where she is co-founding director of The Mount Sinai Parenting Center. (bio via https://draliza.com/ (draliza.com)) Dr. Pressman's Instagram: https://www.instagram.com/raisinggoodhumanspodcast/ (https://www.instagram.com/raisinggoodhumanspodcast/ ) Dr. Pressman's Website: https://draliza.com/ (https://draliza.com/) TOPICS + The 4 parenting styles and which help vs. hurt parent-teen relationships  + Why we pursue the familiar feelings of our home environment even if they’re unhealthy  + A step-by-step guide to decrease conflict and navigate it when it does arise + Why parents should ALWAYS be the ones to repair after a conflict  + The most common points of contention between parents and teens + Resources for both parents and teens to improve their relationship  MENTIONED + https://www.instagram.com/p/CYHEOzgKm5j/ (Jen Atkin's New Year's Goal Setting Template) + http://www.devpsy.org/teaching/parent/baumrind_styles.html (Diane Baumrind) + https://www.amazon.com/dp/0399168834/ (Brainstorm by Dan Siegal) SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC (https://amzn.to/3A69GOC) EPISODE SPONSORS 🛋This week's episode is sponsored by https://teencounseling.com/shepersisted (Teen Counseling). Teen Counseling is an online therapy program with over 14,000 licensed therapists in their network offering support with depression, anxiety, relationships, trauma, and more via text, talk, and video counseling. Head to https://teencounseling.com/shepersisted (teencounseling.com/shepersisted) to find a therapist today! ☕️This week's episode is brought to you by Nutpods. Shop their delicious Vegan, Gluten-Free, Non-GMO, Kosher, an