#81 | Achieve your goals, stop catastrophising, find happiness & more | Carl McNelis

Joining me on the show today is Carl McNelis. Carl is a psychologist and performance coach who has quickly become one of my favourite accounts on Instagram. He shares actionable steps around a wide range of topics, including goal setting, happiness, exercise, stress and more. I talk to Carl about: - The “Question-Behaviour Effect” and how this simple tool can help us achieve our goals - The importance of “waking rest” - Carl’s 5 steps to overcoming catastrophizing - Five important facts about happiness - & much more Enjoy the episode. Connect with Carl: https://www.instagram.com/carlspsychology/ Connect with me: https://www.twitter.com/samuelcwhart https://www.instagram.com/samuelcwhart https://www.facebook.com/samuelcwhart