#80: What To Do About Stress Eating

We have all experienced it... Something like Covid-19 can cause massive around-the-clock stress or simply a small trigger in your day can cause you to be stressed out. We then resort to eating to handle it. This then leads to an awful habit and response to stress. Luckily there is something you can do about it! Mainly, using and working on your cognitive flexibility. The coaches dig in on the meaning of this fancy term, how you can improve yours, and even go through a little test to score your own.