80: Understanding & Improving Your Mental Health - Michelle E. Dickinson

<p>Michelle is a passionate mental health advocate, TEDx speaker, and published author of a memoir entitled <a href= "https://www.amazon.com/Breaking-Into-My-Life-Growing/dp/0988826275/ref=sr_1_1_twi_pap_1?s=books&ie=UTF8&qid=1518623091&sr=1-1&dpID=51IZHZ9OmuL&preST=_SY291_BO1,204,203,200_QL40_&dpSrc=srch" target="_blank" rel="noopener">Breaking Into My Life</a>.</p> <p>She has an amazing story and years of experience in this space, so this episode is all about improving our mental health, especially during these trying times. That and more right here on UPBEAT!</p> <p>Full show notes and resources can be found here: <a href= "https://parkerkane.co/">https://parkerkane.co/</a></p> <p>Please follow, review, and share with a friend! Thanks for listening!</p>