80. That’s Called Expansion | Letting Go of Expectations, Getting Better with Age, and What’s New with HSM

<p><span style="font-weight: 400;">Liz’s recent filming for a news segment sparked a lot of discussions in this week’s episode! As you know, Hilliard Studio Method is expanding into multiple cities this year, but there’s also a lot of internal expansion happening as well. In this episode, Liz and Lee share their thoughts on how being more authentic gets easier with age, who they look up to as role models, and their favorite new “sex show” on HBO Max… you’re gonna have to listen to get the full story on that one.</span></p> <p><span style="font-weight: 400;">Sakara offers sleek and science-backed nutrition products that will help you feel your best and hit all your wellness goals! Get 20% off at</span> <a href= "https://www.sakara.com/"><span style= "font-weight: 400;">Sakara</span></a> <span style= "font-weight: 400;">with promo code “XOLIZHSM”</span></p> <p><span style="font-weight: 400;">Some key takeaways from this episode include:</span></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">A huge part of expansion is letting go of the expectations and thoughts others have about you. It can be difficult to tune out these expectations, but it does get easier with age!</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Another way to flex that muscle is to stop putting others in a box, too. You might have a perception or expectation of certain people that’s keeping them from being their most authentic selves.</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Wanna get smokin’ hot and feel better, too? Join our 23 pushups a day in 2023 challenge! This is such a good way to expand your strength and confidence this year, no matter where your fitness starting point is.</span></li> </ul> <p><span style="font-weight: 400;">Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you’re ready to get in incredible shape, you c