80. How to Overcome Fitness Anxiety (Yes, it’s a real thing!)

<p><span style="font-weight: 400;">Ever feel overly self-conscious, awkward, or embarrassed when it comes to going to a fitness class or your gym? Do you feel anxious wondering what people will think of how you look? Do you feel anxious wondering if what you're eating and how your exercising is working?</span></p> <p><span style="font-weight: 400;">Today we learn how to get free from anxious and fearful thoughts and steps we can take to overcome them through God's wisdom, peace, and strength.</span></p> <p><span style="font-weight: 400;">Join me for day 20 of the Strong. Confident. His. Faith & Fitness Devotional challenge.</span></p> <p><span style="font-weight: 400;">Feel free to join in with or without your devotional.</span></p> <p><a href= "https://www.kimdolanleto.com/strong-confident-his-devotional"><span style="font-weight: 400;"> Get Your Copy Here</span></a></p> <p><span style="font-weight: 400;">Scriptures to steady your anxious thoughts:</span></p> <p><span style="font-weight: 400;">“ Be anxious for nothing but in everything with prayer and supplication make your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus.” Philippians 4:6-7</span></p> <p><span style="font-weight: 400;">"You keep her in perfect peace whose mind is stayed on you, because she trusts in you." Isaiah 26:3</span></p> <p><span style="font-weight: 400;">Songs to get free from anxious and fearful thoughts: “Fear is a Liar” by Zach Williams and “ Fearless” by Jasmine Murray</span></p> <p><span style="font-weight: 400;">Remember You Are Strong. Confident. His.</span></p> <p><span style="font-weight: 400;">Go all-in on your fitness and life goals with God, grab your copy of the Strong. Confident. His. Faith & Fitness Devotional <a href= "https://www.kimdolanleto.com/shop">>>HERE<<</a></span><br /> <br /></p>