80. How To Easily Shut Down Your Brain At Night

<p><span style="font-weight: 400;">Imagine this, you’re lying in bed, exhausted from a long day. You start thinking about the email you need to send to that one parent. Then you start to fix the opening sequence to your jazz routine in your head because it isn’t reading the way you want it to. Then you start to calculate how long it will take you to rhinestone one costume and realize you have some late nights ahead of you. Have you ever had those sleepless nights where your head hits the pillow and the to-do list starts growing in your head? </span></p> <p> </p> <p><span style="font-weight: 400;">If you can relate, then this episode is for you. I share my own method for controlling the mind clutter before bed to ensure better sleep plus some science about how forgiveness may actually be the key.</span></p> <p><span style="font-weight: 400;">_________</span></p> <p><strong>Show Notes and Resources</strong></p> <p><a href="https://chelseapierotti.com/80"><span style= "font-weight: 400;">https://chelseapierotti.com/80</span></a></p> <p><span style="font-weight: 400;">_________</span></p> <p><span style="font-weight: 400;">Did you enjoy today’s episode? Please</span> <a href= "https://ratethispodcast.com/passionfordance"><span style= "font-weight: 400;">leave a rating and review</span></a> <span style="font-weight: 400;">on your favorite podcast platform!</span></p> <p><span style="font-weight: 400;">Be sure to visit me on Instagram</span> <a href= "https://instagram.com/dr.chelsea.pierotti"><span style= "font-weight: 400;">@dr.chelsea.pierotti</span></a> <span style= "font-weight: 400;">for more mental skills advice for dancers.</span></p> <p> </p>