8. What You Should Know About The Labor Process

<p>Today I am sharing ALL of the things that happen within the body as it prepares for and goes through the labor and delivery process. Many times the only number we focus on/hear about is dilation -- but there is much more at play! My hope for this episode is that you can walk away with the education and knowledge to know about everything happening in your body so you can walk into your labor experience feeling confident, encouraged, and informed!</p> <p>Let's Connect!:</p> <p>Follow the podcast on Instagram: <a href="https://www.instagram.com/milestonemamapodcast/">@milestonemamapodcast</a></p> <p>Follow me on Instagram: <a href="https://www.instagram.com/chelseaallegra/">@chelseaallegra</a></p> <p><a href="https://chelseaallegra.com/milestone-collection">Learn More About The Milestone Collection</a></p> <p>Questions? Want to be a future guest on the podcast? Let's chat! Send me at e-mail at milestonemamapodcast@gmail.com.</p> <p>xo Chelsea</p> --- Support this podcast: <a href="https://anchor.fm/milestonemama/support" rel="payment">https://anchor.fm/milestonemama/support</a>