#8 What Everybody Ought To Know About Dealing With Strong Emotions | Healing with WORTH

<p>Emotional Self Care is all about how human beings have an innate desire to connect, to experience dynamic relationships with one another. &nbsp;</p> <p>In addiction, however, this attachment is severed and leaves the betrayed feeling unsafe, which produces the fight, flight, or freeze response.&nbsp;</p> <p>Though they are all three natural survival instincts none of these responses promote healing from trauma or rebuilding of a relationship.</p> <p>Learning what these strong emotions look like, sounds like and feels like, and applying the 7 suggested strategies, will help you be more aware of those responses in your own body and you will be better equipped to connect with those around you.&nbsp;</p> <p><br></p>