8 Ways to Be and Live Happy Now | The WISDOM podcast | S3 E8

<p style="text-align:center;"></p> <p style="text-align:center;"> </p> <p align="center">8 Ways to Be and Live Happy Now</p> <p style="text-align:center;">The WISDOM podcast  Season 4  Episode 8</p> <p style="text-align:center;"> </p> <p style="text-align:center;">The first episode in a series on Happiness and Joy.</p> <p style="text-align:center;"> </p> <p style="text-align:center;">~ “Joy for all that your life is and that it continues to be.” ~</p> <p style="text-align:center;">💟</p> <p style="text-align:center;"> </p> <p style="text-align:center;">:: episode time stamps ::</p> <p style="text-align:center;">Podcast Intro ~ 0 - 1:35 |  An Intro to this Episode ~ 1:36  |  What Sacred Practices Bring You Joy? ~ 2:10  | 1. Gratitude ~ 5:34  |  2. Acts of Kindness ~ 6:20  |  3. Change Your Thoughts ~ 7:16  |  4. Take Positive Action ~ 8:54  |  5. Find Stillness ~ 10:31  |  6. Be Inspired ~ 12:04  |  7. Exercise ~ 13:05  |  8. Be Love ~ 14:34  |  Your Capacity to Feel Happiness is a Choice ~ 15:38  |  Become a Patron Member of the Podcast and Our Loving Community ~ 16:31  |  The JUNO app is here! ~ 17:17  |  Podcast Outro ~  19:25</p> <p style="text-align:center;"> </p> <p>In this episode ~ we discuss the eight best science-backed hacks that help you to move out of whatever feeling state you are in – to one of happiness, positivism, joy and contentment. </p> <p> </p> <p>Your capacity to feel happiness must be a choice. Yes there are moments when life will present you with spontaneous moments of happiness ~ and still you must be open to choose these willingly.</p> <p> </p> <p style="text-align:center;">Check out this related content to support your journey of happiness and joy:</p> <p style="text-align:center;"> </p> <p><a href='https://youtu.be/IWctGDlLvmU'>HAPPINESS IS YOUR INHERENT NATURE</a>  [Video]</p> <p><a href='https://www.podbean.com/ep/pb-efdcb-fdde51'>How do I let go of thoughts that are not positive?  'ask dorothy'</a>  [S2 E55]</p> <p><a href='https://www.podbean.com/ep/pb-bq85e-138a204'>Freedom of the