8. Vegan vs. Omnivore

This debate has been popular in the past decade. What protein source helps with my gains and performance? In this episode we talk about a paper that tested high protein diets to see whether a vegan diet or omnivore diet had more improvements.  --- Support this podcast: <a href="https://anchor.fm/estldr/support" rel="payment">https://anchor.fm/estldr/support</a>