8 Practices For Anxious Times

<p>Welcome to this freeform episode! In this episode Kelly shares her personal favorite 8 practice for anxious times. These simple, but powerful practices can be used anytime to help when you are experiencing anxiety.&nbsp;</p> <p><a href="https://dogged-innovator-17.ck.page/4edf9ecc65"><u><strong>Unlock 3 free sleep meditations here</strong></u></a></p> <p><u><strong>Thank you to our sponsors!&nbsp;</strong></u></p> <p><strong>BiOptimizers- </strong>magbreakthrough.com/mindful&nbsp; and use code mindful to save 10%</p> <p><strong>Athletic Greens- </strong>Start your new healthy habit and get 5 free travel packs and one free year supply of vitamin d athleticgreens.com/minutes</p> <p><strong>Ritual- </strong>Save 10% off your first three months at www.ritual.com/mindful</p> <p><u><strong>Retreats</strong></u></p> <p><a href="https://www.wetravel.com/trips/sacred-pause-mindfulness-retreat-adzenture-retreats-wexford-77085157">Join Kelly in Ireland for a 1-day retreat Sunday, July 3rd</a></p> <p><a href="https://www.wetravel.com/trips/soulful-sisterhood-weekend-retreat-kelly-smith-somerset-87428221">Join Kelly for a weekend in England July 8-10</a></p> <p>Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- <a href="https://anchor.fm/mindful-in-minutes/subscribe" rel="ugc noopener noreferrer" target="_blank">https://anchor.fm/mindful-in-minutes/subscribe</a></p> <p>Email Kelly your questions at info@yogaforyouonline.com</p> <p>Follow Kelly on instagram @yogaforyouonline</p> <p>Please rate, subscribe and review (it helps more than you know!)</p>