#8 Our Biggest Gym Mistakes, How To Be Happy

<p>We discuss the biggest mistakes that we and many others have made in regards to weight training and nutrition. This includes misconceptions around bulking and Marcus' old bulking diet, the fundamentals to increasing muscle mass, how a poor fat lose strategy can make you fatter and many more. The second half of the podcast covers tips on how you can instantly increase your happiness. Instagram:@_thegenerationz,@marcusjgallag, @samueldance20. Youtube:The Generation Z Podcast. Join the Facebook group to interact with like minded people: The Generation Z Group. Leave a review and let us know what you think. Thanks for listening</p>