#8: NUTRITION - What Foods Can You Eat on an Aggressive Diet?

<p>This episode is a nice bitesized episode covering a really important concept.</p> <p>I use my aggressive diet to teach you about having Unconditional Permission to Eat…. Anything!</p> <p>I can not stress enough how important this is to ensure your own fat loss success.</p> <p>TOPICS ⠀</p> <p>00:00 - Introduction & why I wanted to make this episode ⠀</p> <p>01:47 - You really can eat ANY food on any diet! - Almost. ⠀</p> <p>03:07 - Find out what my new aggressive diet looks like ⠀</p> <p>05:20 - How to improve your relationship with food. Here’s a clue: don’t be too harsh on yourself! ⠀</p> <p>06:54 - Enjoying the occasional mastication on my diet (I hope you read that right!) ⠀</p> <p>10:35 - Why I give myself unconditional permission to eat anything, even food with virtually zero nutritional value ⠀</p> <p>11:35 -How to find your own low-hanging fruit… And it’s probably not where you think it is! ⠀</p> <p>15:53 - One final piece of advice to remember</p>