#8 "Nutrition to Thrive in School" w/ TJ Waterfall

The third and final episode from our #BackToSchoolLive2020 video series. We chatted with three health and well-being experts over the week with the goal of delivering tips directly to you to help you stay strong over the coming academic year. Our final guest was TJ Waterfall. TJ is a registered nutritionist with a Masters degree in Clinical and Public Health Nutrition. He specialises in plant-based nutrition to help his clients reach their potential by optimising what they eat. TJ has worked as a researcher at University College London, with the NHS as a weight management consultant, helped large companies improve the well-being of their staff, has volunteered to help refugees and asylum seekers improve their cooking skills and boost their nutrition intake, and has written for “Men’s Fitness” as well as other magazines. He has just recently announced details of his first book, "The Plant-based Power Plan", which will be released in January published with Penguin Books! This episode is all about helping you choose the foods to help you thrive in and out of school. Episode outline: - Why he promotes a plant-based diet - Bust a couple of myths! - How eating more plants would benefit school staff - Practical ideas for you to start including more plants in your diet. If you enjoy this episode, please hit the "like" button and share! Connect/tag us: @teachstrong_ www.teachstrong.co.uk