8 Natural Landscapes That Will Restore Your Energy – Emma Loewe : 926

<p><strong>WE APPRECIATE OUR PARTNERS.&nbsp;CHECK THEM OUT!</strong></p><p><strong>Mattress Temperature Tech: </strong><a href="https://www.eightsleep.com/dave" rel="noopener noreferrer" target="_blank">https://www.eightsleep.com/dave</a>, use code&nbsp;<strong>DAVE</strong>&nbsp;to save $250 on the Pod Pro</p><p><strong>Health Upgrades with Custom Lab Testing and Your Data: </strong><a href="https://get-base.com/DAVE" rel="noopener noreferrer" target="_blank">https://get-base.com/DAVE</a>, use code&nbsp;<strong>DAVE</strong>&nbsp;to get 20% off your first month of membership</p><p><strong>Vascular System Protection: </strong><a href="https://arterosil.com/DAVE/" rel="noopener noreferrer" target="_blank">https://arterosil.com/DAVE/</a><strong>,&nbsp;save up to&nbsp;45% a 3-pack</strong>&nbsp;to protect your blood vessels from vulnerable plaque.</p><p><strong>IN THIS EPISODE OF THE HUMAN UPGRADE™...</strong></p><p>…you’ll learn&nbsp;how nature, human health, and climate activism interconnect. Emma Loewe, environmental journalist and senior sustainability editor at mindbodygreen, joins the show to share how nature can restore all aspects of your health. You’ll find out how you can reap the benefits of specific nature landscapes, wherever you live or roam.</p><p>You’ll come away from this episode with:&nbsp;</p><ul><li><strong>Tips</strong>&nbsp;on how to&nbsp;<strong>combat stress, anxiety and burnout</strong>&nbsp;by being outdoors.</li><li><strong>Actions</strong>&nbsp;you can take to&nbsp;<strong>conserve the landscapes</strong>&nbsp;you care about.</li><li><strong>Mindset shifts</strong>&nbsp;that will change the way you think about the&nbsp;<strong>climate crisis</strong>.</li></ul><p><br></p><p>In her new book, “<a href="https://www.emmaloewe.com/books-1" rel="noopener noreferrer" target="_blank">Return to Nature: The New Science of How Natural Landscapes Restore Us</a>,” she’s researched the ways eight distinct nature landscapes improve your physical, mental and spiritual health.&nbsp;</p><ul><li>Pa