8) Helping busy professionals achieve their dream body with The Worker Coach, Oliver Anwar

<p>Today, we are joined by Oliver Anwar, The Worker Coach. Oliver (or Ro) specialises in supporting Corporate workers and entrepreneurs to get in the best shape of their lives.<br> <br> Having worked in Corporate space and now owning his own business, Ro understands the demands, and has extensive experience from getting great results himself and for hundreds of clients.</p> <p>We discuss the strategies that are best for busy professionals including Fasting, Protein eating out, workout splits, exercise selection, and fitting in corporate and social events.<br> </p> <p>This a must listen for anyone needing actionable advice on how to work towards your fitness goals alongside a busy professional and social life.</p> <p>Lastly, Oliver shares how we can do our best to support our mental health and wellbeing with some principles on self care.<br> <br> Connect with Oliver below:</p> <p>Instagram - <a href="https://www.instagram.com/roanwar/">https://www.instagram.com/roanwar/</a></p> <p>Website - <a href="https://theworkercoach.com/">https://theworkercoach.com/</a></p> <p>Podcast - <a href="https://podcasts.apple.com/gb/podcast/the-grow-podcast/id1436611600?mt=2">https://podcasts.apple.com/gb/podcast/the-grow-podcast/id1436611600?mt=2</a></p> <p>Connect with Colin:</p> <p>Instagram - <a href="https://www.instagram.com/col.cambro/">https://www.instagram.com/col.cambro/</a></p>