8 - Food for Aesthetics, Artificial Sweeteners & Challenges

<p>In this episode, Ben &amp; Katie explore how to create your ideal body for life - not just for 6 weeks. Our thoughts around artificial sweeteners and body blitz challenges.&nbsp;</p> <p><br></p> <p>Here are the 8 habits we recommend:&nbsp;</p> <ol> <li>Replace 1 meal with a less processed one</li> <li>Add a side salad to your lunch</li> <li>Try 1 new healthy recipe per week</li> <li>Sit at the table for most meals</li> <li>Have a serve of protein with each meal</li> <li>Have protein and a portion of fruit or veg at most meals</li> <li>Eliminate snacking</li> <li>Eat slowly with no distractions, all meals at a table, try for organic and eat in a stress-free environment</li> </ol>