8 Common Things That Ruin Your Energy

<p><span style="font-weight: 400;">Today’s episode is proudly sponsored by Paleovalley and its Essential C Complex. Not only does this immunity-boosting product have the three most potent sources of Vitamin C on the planet, but it also gives you 750% of the daily recommended dose -- exactly the amount your immune system needs to stay in top shape.</span> <span style="font-weight: 400;">Hurry and grab yours from</span> <a href="http://paleovalley.com/jockers" target="_blank" rel="noopener"><span style= "font-weight: 400;">Paleovalley.com</span></a> <span style= "font-weight: 400;">and be sure to use code JOCKERS at checkout for an extra 15% off!</span></p> <p> </p> <p><span style="font-weight: 400;">BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting! It’s called — <strong data-stringify-type="bold"><em data-stringify-type= "italic">Fasting Transformation</em></strong><em data-stringify-type="italic">: A Functional Guide To Burn Fat, Heal Your Body And Transform Your Life With Intermittent And Extended Fasting</em>.</span></p> <p><span style="font-weight: 400;">AND… we’re so excited that it’s now available on AMAZON! We’d love your support (and if you like the book) I know he’d appreciate a review too!</span> <span style= "font-weight: 400;"><strong data-stringify-type="bold"><a href= "https://www.drjockers.net/transformation" target="_blank" rel= "noopener">Claim Your Copy Here</a> </strong></span></p> <p><span style="font-weight: 400;"> </span></p> <p><span style="font-weight: 400;">People can only accomplish certain numbers of goals that match the amount of energy they possess to accomplish these goals. Energy is critical to the way we live because it is the fuel that drives us out of bed to do the things we have to do. Knowingly or unknowingly, there are habits we constantly do that drain us of our energy. Dr. Jockers emphasizes what these seemingly “common” energy killers are and the steps we can do so that we can boost it instead of draining vitality from our systems. </span></p> <p> </p> <p st