79. Richie Norton - I am. I have

<p>Richie Norton, renowned yoga and breath work practitioner and author of the brilliant new book <em>Lift Your Vibe</em> joins Happiful's podcast to &nbsp;talk about breath work, movement, patience and the kindness rebound.</p> <p><a href="https://uk.bookshop.org/books/lift-your-vibe-eat-breathe-and-flow-to-sleep-better-find-peace-and-live-your-best-life/9780241448694">Buy Richie's book<em> Lift Your Vibe&nbsp;</em></a></p> <p><strong>Getting help</strong></p> <p>Find more information on mental health <a href="https://happiful.com/where-to-get-help/">helplines<strong> here</strong></a></p> <p>For information about private online counselling and therapists visit<a href="https://www.counselling-directory.org.uk/"><strong> </strong></a><a href="https://www.counselling-directory.org.uk"><strong>counselling-directory.org.uk</strong></a></p> <p>If you need to speak to someone immediately, the<a href="https://www.samaritans.org/"><strong> </strong></a><a href="https://www.samaritans.org"><strong>Samaritans</strong></a> are available 24-hours a day on 116 123 and you can also email <u>jo@samaritans.org</u></p> <p>Download the<a href="https://happiful.com/mobile-app/"><strong> </strong></a><a href="https://happiful.com/mobile-app/"><strong>Happiful App </strong></a>here</p> <p>Find out more about <a href="https://happiful.com/wellbeing-by-the-lakes/"><em>Wellbeing by the Lakes&nbsp;</em></a></p> <p><br></p> <p><br></p>