79 Relational Conflict: Fight, Flight, Freeze, or Shut Down Part 1

<p>Your nervous system is constantly surveying your environment (think: relationships) to determine how safe and supported you feel. When your body scans the environment and detects anything that feels <em>remotely</em> threatening, it triggers your nervous system to do one of three things: socially engage (i.e. talk to the other person), go into a fight/flight/freeze reaction (i.e. yell at the other person, run away from them, or just freeze up in a state of paralysis), or shut down (collapse into a state of hopeless despair). In today’s episode, I explain how your nervous system determines which response to choose… and why this matters for your interpersonal relationships. To financially support the podcast, please click <a href= "https://my.libsyn.com/show/view/id/118541">here</a>.</p>