788. Brainwashing

<p>It’s estimated that 600 million people worldwide suffer from depression. According to the CDC, from August 2020 to February 2021, anxiety or depression has increased 41.5%. Dr. Martin thinks that number is even higher!</p> <p>When Dr. Martin refers to brainwashing, he’s literally talking about washing your brain. Getting rid of the debris from the energy it uses. It’s like a self-cleaning oven, but it only works when you’re sleeping.</p> <p>If you’re suffering from depression or anxiety, you’re likely secreting high levels of cortisol. When this happens, you’re not sleeping properly, and your brain isn’t getting washed. This can become a major issue and Dr. Martin explains why in this episode.</p> <p> </p>