#78: The Problem With Exhausting Workouts

We all want to get the most out of everything we do. So it seems natural that the more tired and exhausted we can make ourselves when we work out, the better... Except this isn't actually the case. Exhaustion leads to poor movement, recovery, and injuries, and burnout. In this episode, Will and Gary go on a rant of sorts about training programs and workouts, and the main problems with the all-or-nothing approach to workouts. They then dig into a proper approach to things and when and why all out workouts have their place.