78. Scientific Approaches to Resolving Trauma and Optimizing Brain Function | Liliam Llanos

<p><span style="font-weight: 400;">Liliam Llanos is a trauma resolution coach who works with individuals on trauma resolution and trains other coaches and practitioners in scientific approaches to trauma resolution. </span></p> <p> </p> <p><span style="font-weight: 400;">Working on trauma resolution has helped Liliam feel a sense of optimism for the future and stability in her day to day life. But before she could even do the work of trauma resolution, she had to recognize that what she was experiencing was a trauma response. With this knowledge and understanding of what was happening, she was able to learn how to revisit these memories and rewire her brain to have a healthier and more productive response.</span></p> <p> </p> <p><span style="font-weight: 400;">We discuss how to recognize when you’re having a trauma response and some tips to resolve and rewire your responses.</span></p> <p><br /> <br /></p> <p><span style="font-weight: 400;">Find Liliam Llanos on Instagram:</span> <a href= "https://www.instagram.com/innergymaster?fbclid=IwAR2H6RFjhKwdPdVCEgenr0TpqpzW6hNcAN9duRGmqvhAVmCLvkX5vDTW8T0"> <span style= "font-weight: 400;">https://www.instagram.com/innergymaster</span></a></p> <p><span style="font-weight: 400;">Schedule a free call with Liliam:</span> <a href= "https://bit.ly/FreeCallwithLiliam?fbclid=IwAR0GZGJrrI6xOeKwf3Hx9uxmDOapGyTfzjA02JJCavdM0K87SJRv8rQCJD0"> <span style= "font-weight: 400;">https://bit.ly/FreeCallwithLiliam</span></a></p> <p> </p> <p><span style="font-weight: 400;">Get the full show notes and links to all the resources mentioned at</span> <a href= "https://keeptalkingrevolutionpodcast.com/ep-78"><span style= "font-weight: 400;">keeptalkingrevolutionpodcast.com/ep-78</span></a></p> <p><span style="font-weight: 400;">More about Sharon:</span></p> <p><span style="font-weight: 400;">Free Guide, “Five Key Elements of a Productive Conversation”:</span> <a href= "https://keeptalkingrevolution.com/5elements"><span style= "font-weight: 400;">keeptalkingrevolution.com/5elements</span></a></p>