78 - Outside In and Inside Out. 2 ways to deal with body image - PLUS A GUIDED MEDITATION

<p><span style="font-weight: 400;">How do we create real lasting change with our relationship with our body?</span></p> <p><span style="font-weight: 400;">How can we stop obsessively checking our reflection?</span></p> <p><span style="font-weight: 400;">In this episode we’ll explore:</span></p> <ul> <li style="font-weight: 400;"><span style="font-weight: 400;">Why you need a “doing” not just a “being” approach to heal your body image</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Why it’s not</span> <strong><em>all</em></strong> <span style= "font-weight: 400;">about guided imagery and meditations. </span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">What this has to do with folding linens</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">What all this has to do with east and western cultures</span></li> </ul> <p><span style="font-weight: 400;">AND you’ll get a meditation to help you understand the deeper need behind why you are checking your reflection.</span></p> <p><span style="font-weight: 400;">D</span><span style= "font-weight: 400;">ownload my free “Tune In Journal” and accompanying guided meditation</span> <a href= "https://renareiser.com/tune-in-journal/"><span style= "font-weight: 400;">here</span></a><span style= "font-weight: 400;">.</span></p> <p><span>For more information about my 1:1 coaching and group programs, check out</span> <a href= "https://renareiser.com"><span>renareiser.com</span></a><span>.</span></p> <p><span>Join EMERGY, my body image program, <a href= "https://renareiser.com/emerge">here</a>. We start Dec 1!</span></p>