#78: NUTRITION - Carbohydrates After Training for Fat Loss & Muscle Gain

<p>I was recently asked if there was some benefit to eating carbs (coco pops in particular!) after training and after my podcast on meal timing I thought I should cover the topic of carbs around training to prevent any confusion.</p> <p>References for the studies discussed can be found at <a class="" href= "http://www.martin-macdonald.com/Ep78">www.Martin-MacDonald.com/Ep78</a> </p> <p>TOPICS</p> <p>03:36 - Does eating carbs after training increase muscle gains</p> <p>11:45 - Who may benefit from consuming carbs after training?</p> <p>15:45 - Are you less likely to gain fat if you have carbs after training?</p> <p>18:45 - How exercise undermines the negative effects of insulin resistance</p> <p>23:34 - The toxic undertones of why people eat coco pops after training</p> <p>26:37 - Do chrononutrition and metabolic flexibility play a part in carb timing</p>