78: Lisa DeLugo: Not Another Mother Runner

<p><span style="font-weight: 400;">Today, I want to introduce you to another wonderful human being whose story is as powerful as it is inspirational. Lisa DeLugo</span> <span style= "font-weight: 400;">is a certified running coach, nutrition coach, and host of her own podcast, ‘Not Another Mother Runner’. She has a B.S in Biology, an M.A. in Counselling and Community Psychology, and, after overcoming a difficult divorce and other obstacles as a single mom, she now combines her education and life lessons to share them and inspire, motivate and empower other women.</span></p> <p><span style="font-weight: 400;">In our very real and raw conversation, we begin by looking at how Lisa has managed through the past year and how she’s doing today, and then we delve deeply into her story. She walks us through the challenges experienced in her marriage and divorce as well as the role that running played and continues to play in her life. We also explore her desire to feel everything and learn from it, coming to terms with being on her own, bringing her therapy background into her coaching, and her current perspective on relationships. Lisa also movingly shares what she feels her daughter sees in her, and finishes by letting us know what she is up to these days. As you will quickly learn, Lisa DeLugo is a true badass whose gift of</span> <strong>‘</strong><span style="font-weight: 400;">empowering women through fitness and health and everything in between’ is undeniable, and is clearly on full display here today.</span></p> <p><span style="font-weight: 400;">Please remember, if there is ever a topic you would like me to discuss or a guest to interview on the podcast, please feel free to contact me at <a href= "mailto:pr@kellytravis.net">pr@kellytravis.net</a> - I would love to hear from you!<br /> <br /> <br /></span></p> <p><strong>The Finer Details of This Episode:</strong></p> <ul> <li><span style="font-weight: 400;"> </span> <span style= "font-weight: 400;">How Lisa is doing these days</span></li> <li><span style="font-we