78. How to Stop White-Knuckling Through Your Exercise Program

<p>In this episode you'll learn...</p> <p><span class="s1">✅</span> The reason why exercise feels so forced</p> <p><span class="s1">✅</span> How to start looking forward to physical activity</p> <p><span class="s1">✅</span> The process to follow when you’re unmotivated to work out</p> <p><span class="s1">✅</span> About the exercise selection pyramid</p> <p><span class="s1">✅</span> How to start thinking outside the stereotypical exercise box</p> <p><span class="s1">✅</span> How Deanna stopped Tony from should-ing all over himself</p> <p> </p> <p>To work with Tony or Deanna go to - <a href= "https://builtdaily.com">https://builtdaily.com</a></p> <p>Follow Tony on Instagram - <a href= "https://www.instagram.com/tony.schober/">https://www.instagram.com/tony.schober/</a></p> <p>Follow Deanna on Instagram - <a href= "https://www.instagram.com/deannaschober/">https://www.instagram.com/deannaschober/</a></p>