78. Accepting Reality

<p><span style="font-weight: 400;">Welcome to another episode of the Leadership in a Nutshell podcast. Today, I'm going to ask you to just feel this episode a little bit, because today we will be talking about how our refusal to accept reality is actually causing us so much pain.I will be walking you through how acceptance can help us manage the pain, and I will be also sharing with you 4 radical ways to accept pain, so make sure to tune in until the end! Let’s dive in! </span></p> <p><span style="font-weight: 400;"> </span></p> <p><strong>[00:01 - 02:38] Opening Segment </strong></p> <p> </p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">I introduce the topic for this episode</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Influence and impact emotional regulation</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">What creates pain?</span></li> </ul> <p><br /> <br /></p> <p><strong>[02:39 - 14:01] Accepting Pain and Reality</strong></p> <p> </p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Not accepting reality creates pain</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Having symptoms, reasons, and circumstances of pain</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Different ways that pain can show up in life</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Having emotional regulation </span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">4 ways to radically accept pain</span></li> </ul> <p><br /> <br /></p> <p><strong>[14:02 - 15:59] Closing Segment</strong></p> <p> </p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Re-cap of the episode </span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Follow us and give us a review</s