774. Own Your Day: Tips to Disrupt Your Self-Sabotaging Patterns

<p><strong>In This Episode You Will Learn About:</strong></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Identifying triggers and choosing not to react</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">When you need to react fast or slow</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Examining our internal stories</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Hooking into what you want</span></li> </ul> <p> </p> <p><strong>Resources:</strong></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Text “PODCAST” to 310-496-8363 to get your questions answered on our Q&A segment or get coached on the show!</span></li> </ul> <p> </p> <p><strong>Show Notes:</strong></p> <p><span style="font-weight: 400;">Depending on your relationship with your family, seeing them can bring up a mixed bag of emotions, both positive and negative. It’s a massive trigger that can resurface some old tendencies that you’ve been trying to shed. I’m going to talk about all of the triggers that come up in life, how we react to them, and how we can break free from those self-sabotaging feedback loops.</span></p>