770. Why Walking Is Great Exercise

<p>Join Dr. Martin as he talks about one of his true loves… walking. If you’ve followed the podcast for some time you know that true vitamin E is exercise!</p> <p>Dr. Martin discusses a study on people walking 10,000 steps a day. The study shares 9 major benefits to walking and what it does to your body.</p> <p>Dr. Martin also talks about weight resistance exercises and how those are even more important than walking!</p> <p> </p>