77. Tiny Habits

<p><span style="font-weight: 400;">Habit change doesn’t have to be grand, spectacular, or a massive shift all at once. In fact, it may be better to start small, tiny, you might say. In this episode,</span> <a href="https://emcrit.org/"><span style= "font-weight: 400;">Scott Weingart</span></a> <span style= "font-weight: 400;">and I break down the methodology from BJ Fogg’s</span> <a href="https://tinyhabits.com/"><span style= "font-weight: 400;">Tiny Habits</span></a> <span style= "font-weight: 400;">and give real world examples as to how it works (and might not work). </span></p> <p><span style="font-weight: 400;">Tiny Habits was the selection for our most recent book club. We host these every few months and (free) tickets are available only to those on the</span> <a href= "https://roborman.com/newsletter/"><span style= "font-weight: 400;">mailing list</span></a><span style= "font-weight: 400;">.   As you’ll hear us talk about in this pod episode, the discussion amongst the community is by far the best part of the book clubs. Our next book will be</span> <a href= "https://www.joshwaitzkin.com/the-art-of-learning/"><span style= "font-weight: 400;">The Art of Learning</span></a> <span style= "font-weight: 400;">by Josh Watizkin. </span></p> <p> </p> <p><strong>Interested in one-on-one coaching? Learn more at</strong> <a href= "https://roborman.com"><strong>roborman.com</strong></a></p> <p><strong>To support the show - our Patreon site</strong> <a href= "https://www.patreon.com/stimuluspod"><strong>https://www.patreon.com/stimuluspod</strong></a></p> <p><strong>For full shownotes visit</strong> <a href= "https://roborman.com/category/stimulus/"><strong>our podcast page</strong></a></p> <p> </p> <p><strong>We Discuss:</strong></p> <ul> <li><strong>A Tiny Habits success story [04:55];</strong></li> <li><strong>Why it may be better for habits to start tiny [07:10]; </strong></li> <li><strong>The three step process of Tiny Habits begins with an ANCHOR MOMENT [08:05]; </strong></li> <li><strong>The second step is the NE