77 - Stop convincing yourself you look great. Do this instead.

<p><span style="font-weight: 400;">Who hasn’t thought this: </span></p> <p><em><span style="font-weight: 400;">“Uhhhhh I’ve got nothing to wear”</span></em></p> <p><em><span style="font-weight: 400;">“I hate my nose”</span></em></p> <p><em><span style="font-weight: 400;">“My legs are so fat”</span></em></p> <p><em><span style="font-weight: 400;">“My belly is gross”</span></em></p> <p><em><span style="font-weight: 400;">“I don’t want anyone to see me like this”</span></em></p> <p><span style="font-weight: 400;">For years we’ve suffered from so much self-criticism about our bodies.</span></p> <p><span style="font-weight: 400;">And the surrounding cultures have reinforced it too!</span></p> <p><span style="font-weight: 400;">So how can we break free and start feeling attractive?</span></p> <p><span style="font-weight: 400;">In this podcast we’ll explore:</span></p> <ul> <li style="font-weight: 400;"><span style="font-weight: 400;">Why it's not enough to just convince yourself “I love my fat”</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">How using mindfulness can help dissolve the negative thoughts </span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">How changing your behavior can change your feelings towards your body</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">What are opposite actions and how this is effective in the journey towards body acceptance </span></li> </ul> <p><span style="font-weight: 400;">D</span><span style= "font-weight: 400;">ownload my free “Tune In Journal” and accompanying guided meditation</span> <a href= "https://renareiser.com/tune-in-journal/"><span style= "font-weight: 400;">here</span></a><span style= "font-weight: 400;">.</span></p> <p>For more information about my 1:1 coaching and group programs, check out <a href="https://renareiser.com">renareiser.com</a>.</p> <p>Join EMERGE, my body image program, <a href= "https://renareiser.com/emerge">here</a>. We start Dec 1!</p> <p> </p>