#77: Shauna Shapiro, PhD - The Science of Compassion

<p>Shauna Shapiro, PhD, is a clinical psychologist, bestselling author, and an expert in mindfulness and self-compassion. She has spent two decades studying the benefits of mindfulness and compassion. Her TEDx Talk on this topic has been viewed over 2 million times.</p> <p>Dr. Shapiro is a professor of psychology at Santa Clara University. She graduated summa cum laude from Duke University, and received a PhD in Clinical Psychology from the University of Arizona. She's published over 150 journal articles and 3 books. Her most recent book is <em>Good Morning, I Love You: Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy.</em></p> <p>We dive into the science supporting self-compassion, the exciting overlap between modern neuroscience and ancient wisdom, where the mindfulness movement might be headed, and much more.</p> <p>FitMind Neuroscience-Based App: <a href= "http://bit.ly/afitmind">http://bit.ly/afitmind</a><br /> Website: <a href="http://www.fitmind.co/">www.fitmind.co</a></p>