77. Rochelle Basil: The silos will be chockablock!

<p>This episode is with Rochelle Basil, a runner, coach and wife living in Boulder, Colorado, though she’s originally from New Zealand!</p> <p>In this episode we talked about:</p> <p>-pivots in life</p> <p>-starting running again after a post collegiate break</p> <p>-goal of breaking four in the marathon… and eventually running mid two hours</p> <p>-coaching</p> <p>-Lift Run Perform</p> <p>-stoke level as a barometer of readiness</p> <p>-setting goals</p> <p>-another coach’s take on what to do without races on the calendar</p> <p>-disassociation from the outcome leading to better performance</p> <p>-another discussion on the Grand Canyon adventure 😅</p> <p>-helping a group of women break three in the marathon at the Indy Monumental Marathon</p> <p>-creating community, digitally</p> <p>-meditation</p> <p>-and so much more!</p> <p>Follow along with Rochelle’s adventures at <a href="http://instagram.com/run.kiwi">instagram.com/run.kiwi</a> and twitter.com/sceats_tweets</p>