77: Is it Stress, Burnout, or Feeling Stuck?

Hicham Moulay

25 min

Knowledge

Description

I am so excited to be back from my break, and I sincerely hope you found as much value in revisiting the throwback episodes from the past couple weeks as I did. Today, I’m going to ease back in with a relatively short, but extremely important episode addressing what so many of us have gone through over the past year and the aftereffects which seem to be on the rise these days. Join me today as we dive into the topics of stress, burnout, and feeling stuck, the differences between the three, and what we can do about them. I’ll offer a comparison between stress, burnout, depression and feeling stuck, including how they show up in our lives, and some steps you can follow to help manage them. I also share some of my own experiences with these feelings, some strategies that I use to work through them, and some valuable resources that you can access. Highlighted throughout the episode is the importance of recognizing the signs that would indicate you need to seek out help and the necessity of being open to receiving that help. Again, it is so good to be back, and I honestly can’t think of a more crucial topic to address given the times in which we find ourselves today. As always, if there is a topic you would like me to discuss or a guest to interview on the podcast, please feel free to contact me at <a href= "mailto:pr@kellytravis.net">pr@kellytravis.net</a> - I would love to hear from you! The Finer Details of This Episode: <ul> <li> Comparing stress and burnout</li> <li> Burnout: The Secret to Unlocking the Stress Cycle by Amelia Nago

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