77. How to Relieve Constriction or Dukkha

We all experience constriction, or dukkha, within our lives. As we become aware of how and where this is showing up, we can begin to change our habits and our mindsets to create more expansion and release within our everyday lives. Life flows better when we're not in resistance. To learn more about getting into alignment and reducing tension within your life, click to tune in!   Follow Bre on Instagram: @Modernmanifestation https://www.instagram.com/modernmanifestation/   Follow Bre on Facebook: https://www.facebook.com/groups/themodernmanifestation/   Follow Bre on Pinterest: https://www.pinterest.com/ModernManifestation/   All other freebies, show notes, and more: www.themodernmanifestation.com