77. How to Get Focused, Eliminate Distractions, and Find Your Flow

<p>Flow follows FOCUS.</p><p>In this episode, I dive deep into an area that many people commonly struggle with and want to improve on — and that is focus. <br/><br/>I cover:<br/>- Why getting focused is so difficult<br/>- Why we should want more flow <br/>- What research shows around focus <br/>- Methods I’ve tried over the years <br/>- The latest method I’m now experimenting with<br/>- How to eliminate your distractions <br/>- Why sacred space and deep work matters <br/>- Using personality type to customize your focus and flow <br/>- How to consistently get there and achieve more<br/><br/>Enjoy! </p><p><br/><b>Resources/Links:</b></p><ul><li><a href='https://amzn.to/2TysAxK'>The Power of Focus </a>- Les Hewitt</li><li><a href='https://www.nirandfar.com/'>Nir Eyal</a></li><li><a href='https://amzn.to/3vlDKDh'>Indistractable</a></li><li><a href='https://youtu.be/2aSb1fuv0l4'>The 4 Keys to Indistracable </a></li><li><a href='https://www.forestapp.cc/'>Forest App</a></li><li><a href='https://youtu.be/g6berIbMZBk'>76. </a><a href='mailto:david@bookitect.com'>David Moldawer</a></li><li><a href='https://amzn.to/3xqkBSl'>Deep Work</a> - Cal Newport</li><li><a href='http://assadi.me/elements'>Project EVO Elements Assessment </a></li></ul><p><br/></p><p>***</p><p>If you enjoy the show please subscribe and leave a short 17-second review on <a href='https://podcasts.apple.com/us/podcast/find-your-flow-with-arman-assadi/id1514731842'>Apple Podcasts here</a>. It means a lot to me and really supports the podcast.  </p><p>Text me directly at: 619-825-2595</p><p>Follow and chat with me on: </p><ol><li><a href='http://instagram.com/armanassadi'>Instagram</a> </li><li><a href='http://facebook.com/armanassadi'>Facebook</a></li><li><a href='http://twitter.com/armanassadi'>Twitter</a></li></ol><p>For show notes and more visit: <a href='http://armanassadi.com/podcast.com'>armanassadi.com/podcast</a></p><p>To work with me: <a href='http://armanassadi.com/consulting'>armanassadi.com/consulting</a></p>