#77 Exhausted and trying to pour from an empty cup? How to recharge, rest, be restored!

<p>Just like we all need a self care plan for our mind, body and heart- we all need a plan to recharge! </p> <p>Rest and being refilled doesn't just happen!</p> <p>You have to guage your emptiness and know how you can be recharged... just like a phone battery!</p> <p>It might include time away, permission to be unproductive, connect to art or nature, solitude, stillness, a safe space, time at home, or out with your husband or girlfriend.</p> <p>And there are different types of rest:</p> <p>Physical, Mental, Emotional, Spiritual, Social, Sensory and Creative Rest</p> <p>When you recharge and REALLY rest you will be restored!  You will have more energy, renewed passion and more purpose in your roles and relationships!</p> <p>Join our WELL Facebook group for more support and encouragement! <a href= "http://www.bit.ly/thewellfbgroup">http://www.bit.ly/thewellfbgroup</a></p> <p>Follow me on Insta: www.instagram.com/karidavis_thewell</p> <p>Email hello@thewellteam.com</p> <p>Want to talk/ get coaching to reclaim a life you can love?</p> <p>www.calendly.com/karidaviscoaching for a connection call to see if coaching with Kari is a good fit for you!</p> <p> </p>