76 - Sleep hacks for high performers

<p>If in today’s fast-tracked world, you too, are having trouble trying to find the time to sleep, or perhaps you wake up every day with a loud alarm that pulls you out of your deep sleep with a jolt, this podcast is just for you!</p> <p>Catch Dr. Chris Spearman in conversation with Wade Foster, a sport nutritionist and fitness coach, talk about sleep deprivation, how it severely affects our health and why it must be resolved. The conversation then leads to how you and I, can not only get the right amount of sleep but also improve the quality of our sleep.</p> <p>Learn about the 5 best practices that would help you in prioritizing your sleep because as Wade Foster put its “there is no catching up on sleep.”</p> <p>In this episode:</p> <p>· Struggling with sleep deprivation/ sleep apnea</p> <p>· Effects of sleep deprivation on your health</p> <p>· Types of sleep</p> <p>· How to improve the quality of your sleep</p> <p>· How to unwind your thoughts and slowdown your mind before bed</p>