76. Poppy Jamie - I am. I have

<p>Poppy Jamie is on a mission to help people with their outlook on life, stress and anxiety - from a place of lived experience. She’s&nbsp; the founder of the award-winning Happy not Perfect app, host of the Not Perfect Podcast and the author of the brilliant new book <em>Happy Not Perfect: Upgrade Your Mind, Challenge Your Thoughts and Free Yourself From Anxiety.</em> We discuss the pitfalls of aiming for perfection, how a curious mindset can be our path to freedom and growth and how to become a flexible thinker.</p> <p><strong>Getting help</strong></p> <p>Find more information on mental health helplines<a href="https://happiful.com/where-to-get-help/"><strong> here</strong></a></p> <p>For information about private online counselling and therapists visit<a href="https://www.counselling-directory.org.uk/"><strong> </strong></a><a href="https://www.counselling-directory.org.uk"><strong>counselling-directory.org.uk</strong></a></p> <p>If you need to speak to someone immediately, the<a href="https://www.samaritans.org/"><strong> Samaritans</strong></a> are available 24-hours a day on 116 123 and you can also email <u>jo@samaritans.org</u></p> <p>Download the<a href="https://happiful.com/mobile-app/"><strong> </strong></a><a href="https://happiful.com/mobile-app/"><strong>Happiful App </strong>here</a></p> <p><br></p>