#76: How Joe Transformed His Body & Running In His 50's

In today's episode, we chat with a 4-year client of ours at Coastal Strength & Fitness, Joe Roth. Joe is a working, 55-year-old dad, who is an avid runner and brand ambassador for Point 2 Running Company. We talk about how incorporating strength training and small nutrition habits helped him lose 25 pounds of body fat and prevent injuries, which in turn led to a great increase in his running performance. Joe also talks about his running training and some of the strategies he has landed on over the years that have had a big impact on him. If you are an avid runner or want to get into the sport, this is an episode you don't want to miss.